Saturday 4.18.20 (At Home Workout)

April 17, 2020

 

 

 

 

Mob: 

Dynamic W/U 

3 rounds

10e Hip Series (Fire Hydrants, Circles, Scorpions) 

10 Spiderman w Reach 

10 Crossover Ballistic Hamstring 

10 Jumping Jacks 

 

WOD: “CrossFit Support Your Local Box Fundraiser #2”

https://www.youtube.com/watch?time_continue=2&v=VsHmASSoYME&feature=emb_logo

 

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

 

Time cap: 15 minutes

 

Scaled Option 

For time: 

50 jumping jacks 

15 burpees 

35 jumping jacks 

12 burpees 

20 jumping jacks 

9 burpees 

 

Time cap: 15 minutes

 

Modifications:

  1. DU - SU - Plate Step-Ups - Line Hops - Jumping Jacks 

  2. Burpees - Squat Thrust - Mod Burpees

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