Friday 4.17.20 (At Home Workout)

April 16, 2020

 

 

Mobility:

10m AMRAP 

Row/Run/Bike x250m (15/12 Cal) 

Squat w Rotation x5e 

High Plank Shoulder Taps x5e 

Lateral Lunge x5e 

 

Skill: 

If you have a pullup bar:

3 rounds:

5-8 Bar Kips 

5-8 Strict Pullups

10 Suitcase to Hollow

 

If you don’t have a pullup bar:

Superman Hold x30s 

KB/DB 1 Arm Bent Row x10e/Backpack Row x15-20 

10 Suitcase to Hollow

 

WOD: “Jackie @ Home”

For Time: 

1000m Row/Run/Bike (75/50) 

50 BB (Empty)/DB/KB 1 Arm Thruster (25e)/Backpack Thruster/Air Squat 

30 Pullups/Hand Release Pushups 

 

Modifications

  1. Row - Run - Bike (75/50) 

  2. BB Thruster - DB/KB Thruster 1 Arm (25e) - Backpack Thruster - Air Squat 

  3. Pullups - Banded Pullups - Hand Release Pushups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

September 15, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags