Thursday 4.16.20 (At Home Workout)

April 15, 2020

 

 

Mob: 3 rounds 

Box Jump/Box Step Up x30s  

Handstand Kick-Up x30s/Wall Facing Hold x30s/High to Low Plank x30s 

Hip Flexor Drill x30s

 

Skill: 12m EMOM 

Min 1: 30s Freestanding/Wall Facing/Pike/High Plank Hold

Min 2: 30s L-Sit/Knee Tuck/Hollow Hold

Min 3: 30s Strict Ring/Box/Chair Dips 

 

WOD: 8m AMRAP 

(2,4,6,8,10….) 

Box Jump Overs/Box Step Overs/Box or Chair Step-Ups

 

*10y HSW/Wall Facing Shoulder Taps/Pike Taps/High Plank Taps After each round*

 

Modifications

  1. Box Jump Over - Box Step Over - Box/Chair Step-Up 

  2. 10y HSW- WF Shoulder Taps - Pike Taps - High Plank Taps 

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