Monday 4.13.20 (At Home Workout)

April 12, 2020

 

 

Mob:

Dynamic W/U 

3 rounds

Alt BW Rev Lunge x30s 

Squat Thrusts x30s 

DU/SU/Plate Step-Ups x30s 

 

Strength: 3-4 Rounds

DB Walking 1 Arm Lunge OHD/Front Rack/Goblet/BW x20yds (10yd ea arm) 

DB Glute Bridge x20 

DB Situps x 20 

DB 1 Arm Row x20 (10e arm) 

 

WOD: 5 Rounds For Time 

400m Run/Row/Bike (30/20 Cals) 

21 Burpees

50 DU/Plate Step-Ups/Line Hops 

 

Modifications

  1. Run - Row - Bike (30/20) Cals 

  2. DU- SU - Plate Step-Ups - Line Hops

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