Wednesday 4.8.20 (At Home Workout)

April 7, 2020

 

 

Mob:

2 rounds 

Prone leg swings x 30s 

Jumping jacks x 30s

Low Push up/Kneeling Pushup Hold x 30s

Straddle hip lifts or Regular hips lifts x 30s

Mtn climbers x 30s

 

Skill: 

5 Min EMOM

8- 10 strict TTB/ or 10Toe to KB or 10 Toe to pole

 

WOD:

5 round not for time

Strict Dips 8-10/ DB KB tricep extension x15/Table Tri Ext x8-10 

Wgt sit ups x 20

KB/Backpack front rack hold x60s 

 

EXTRA condition 30 min walk/ jog/ hike GET OUTSIDE

 

Or 

 

60s work/60s rest Intervals x10 rounds 

Bike/Row/Run/Burpees *

 

*Score is total calories or reps

 

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