Tuesday 4.7.20 (At Home Workout)

April 6, 2020

 

 

Mob:

EMOM x 8

Min 1: 60s Squat to Hamstring Stretch

Min 2: 30s each side calf stretch

Min 3: Forward and Back lunges x 8 each side

Min 4: KB/DB Swing/Backpack Swing x 15

 

Strength: 3 rounds

Back squat/ Goblet squat/ backpack squat x 10

PM GHR x8-10/Shoulders Elev Single Leg Glute Bridge x8-10e/Shoulders Elevated 2 Leg Glute Bridge x20  

1 Arm DB/KB Row/Backpack Bent Row x15e 

 

WOD: For Time 5 Rounds

 

600m Run/Row/Bike (40/30 Cals) 

20 Russian KB swings/Backpack Swings 

20 Sit-ups 

 

Modifications

  1. Run - Row - Bike (40/30 Cals) 

  2. KBS - Backpack Swings 

  3. Situps - Alt BW-Vups

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