Monday 4.6.20 (At Home Workout)

April 5, 2020

Mob: 

6 Min AMRAP

3 Inch wom + 3 each side shoulder tap + 3 pushups

DB/KB RDL x 15/BW Good Mornings 

Side plank lifts x 15 each

 

WOD: CrossFit Support Your Local Box Fundraiser #1 

 

 

 

 

10m AMRAP 

10 Air Squats 

9 DB Snatched Right Arm (50/35) 

10 Pushups 

9 DB Snatches Left Arm 

 

*DB Weight can be used at any weight not just the prescribed weight* 

 

Skill: HSPU Skill (Optional) 

3-4 rounds:

:30s MAX Kipping HS push up/ pike /HSPU/ Pushup

:30s Plank

:30s Rest

 

*for more info about the workout - https://games-assets.crossfit.com/CFG20%20SYLB%20Scorecard_Workout1_V6.pdf

 

Modifications

  1. Air Squat - Box or Chair Squat 

  2. DB Snatch - DB Clean - DB Swing 

  3. Pushups - Incline Pushups

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