4.4.20 Saturday (At Home Workout)
April 4, 2020

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Mobility:
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AMRAP 10 minutes
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50 DU/SU/Line Hops/Plate Step-UpsÂ
DB or KB RDL x 10/BW GM x10Â
Knee Tuck into Toe Touch x5eÂ
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Skill: Snatch
6 rounds:
BB - 1 Power Snatch (fl) +1 Hang Power Snatch (bk) +1 Hang Pocket Snatch (ak)Â
DB/KB - x5e side DB/KB Snatches + Side Plank Hold/Kneeling side plank x30s eaÂ
BW - 5 Box Jump or 5e Side Step-UP (DB/KB or BW) + Side Plank Hold/Kneeling side plank x30s eaÂ
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WOD:Â
For Time 5kÂ
Run/Row/BikeÂ
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Modifications
Run - Row - Bike - Walk
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