4.2.20 Thursday (At Home Workout)

April 2, 2020

 

 

 

 

Mobility: 

 

AMRAP x 6m

Kneeling/Pushup w Tap x5e 

Rev Lunge or Step-Up x5e 

Side Plank Hip Lift/Kneeling Hip Lift x5e 

 

Skill: Floor Press

4 rounds:

BB floor press x 5/DB or KB floor press x 10e each side/3 Point Pushup x8e 

BB Row (light) x10/1 Arm DB/KB Row x 10 each side/Backpack Row x10-20

Toe touch x 20

 

WOD: "Halfpipe" 

For Time

21-18-15-12-9-6

Push up

Alt jumping lunge/Rev Lunge/BW Step-up

 

Modifications

  1. Pushup - Inc Pushup - Kneeling Pushup  

  2. Jumping Alt Lunge - Rev Lunge - BW Step-Up

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