4.1.20 Wednesday
March 31, 2020

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Mobility:Â
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Dynamic W/U: 3 roundsÂ
30s Each ExerciseÂ
Jumping Jacks
FroggersÂ
Plank w/ TapÂ
Glute BridgeÂ
Squat ThrustsÂ
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WOD: "Never Ending Story"Â
EMOM x 30
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Minute 0-10
Odd: 8 BB Deadlifts (Light)/1 Arm DB/KB DL (Fl) x16/16 Backpack SwingsÂ
Even: 8 BFB/Burp Facing DB/KB/BackpackÂ
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Minute 10-20
Odd: 8 Power Clean (fl) (Light)/1 Arm DB/KB Hang Clean (Fl) x8e/16 Backpack CleansÂ
Even: 8 BOB/Burp Over DB/KB/BackpackÂ
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Minute 20-30
Odd: 8 BB Hang Squat Clean (Light)/Goblet KB/DB squat/16 Backpack Front SquatsÂ
Even: 8 Burpees
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 Modifications
BB DL - 1 Arm DB/KB DL - Backpack SwingsÂ
BB PC - 1 Arm DB/KB Hang PC - Backpack CleansÂ
BB Hang Squat Clean - Goblet DB/KB Squat - Backpack Front Rack SquatÂ
Burpees (BFB, BOB) - Burpees