4.1.20 Wednesday

March 31, 2020

 

 

Mobility: 

 

Dynamic W/U: 3 rounds 

30s Each Exercise 

Jumping Jacks

Froggers 

Plank w/ Tap 

Glute Bridge 

Squat Thrusts 

 

WOD: "Never Ending Story" 

EMOM x 30

 

Minute 0-10

Odd: 8 BB Deadlifts (Light)/1 Arm DB/KB DL (Fl) x16/16 Backpack Swings 

Even: 8 BFB/Burp Facing DB/KB/Backpack 

 

Minute 10-20

Odd: 8 Power Clean (fl) (Light)/1 Arm DB/KB Hang Clean (Fl) x8e/16 Backpack Cleans 

Even: 8 BOB/Burp Over DB/KB/Backpack 

 

Minute 20-30

Odd: 8 BB Hang Squat Clean (Light)/Goblet KB/DB squat/16 Backpack Front Squats 

Even: 8 Burpees

 

 Modifications

  1. BB DL - 1 Arm DB/KB DL - Backpack Swings 

  2. BB PC - 1 Arm DB/KB Hang PC - Backpack Cleans 

  3. BB Hang Squat Clean - Goblet DB/KB Squat - Backpack Front Rack Squat 

  4. Burpees (BFB, BOB) - Burpees

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags