3.31.20 Tuesday (At Home Workouts)
March 30, 2020

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MOBILITY:
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EMOM x 12
Min 1: Inchworm + push up x 30s
Min 2: 3 Kick up to a hand stand on wall +Â Â
20 s hold on last rep OR Wall FacingÂ
Hold x30s OR :30s plank up downs
Min 3: Alt BW V-Ups x30s
Min 4: Jog x30s
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Strength:Â
On a BB or DBÂ
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5 roundsÂ
3 strict press+ 3 push press + 3 push jerks
If on a DB this is all done on one side and then switch
Choose a weight if your on a BB that you can do all them UB
Wgt sit up x 20Â
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WOD: For Time
4 rounds
400m Run/Row/Bike (30/20)Â
20 m HS walk/20m Bear Crawl/20 Burpees
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Modifications
Run - Row - Bike (30/20) CalsÂ
20m HS Walk - 20m Bear Crawl - 20 Burpees
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