3.28.20 Saturday (At Home Workout)

March 27, 2020

 

 

Mobility:

FR: Quads, T-Spine

Piriformis Stretch x60s ea 

Lateral Lunge Hold x30s ea 

 

6m AMRAP:

5e Lateral Lunge/Lateral Step-Ups

5e Alt BW V-Ups 

20-30s Low Pushup Hold  

Skill: Clean Tech 

5x3 BB Hang Squat Clean

Or 

5x3 ea side DB or KB Hang Squat Clean 

Or 

5x8 PVC/Broom Stick Hang Squat Clean 

 

WOD: “Barb @ Home”

3 RFT 

 

50 Air Squats

40 Situps 

30 Pushups

20 Box Jumps/Box Step-Ups 

 

Modifications

  1. Air Squat - Box or Chair Squat 

  2. Situp - Alt BW V-Up 

  3. Pushups - Inc Pushups 

  4. Box Jump - Box or Chair Step-Up

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