3.26.20 Thursday (At Home Workout)

March 25, 2020

 

 

Mob:

60s each 

½ Kneel Ankle Dorsiflexion Stretch (60s ea side) 

Sumo Squat Hold 

Couch Stretch (60s ea side) 

 

3 rounds: 

30s Close Stance Goblet Hold 

30s SU or Pogos or Line Hops 

30s Heel Touches (15s ea side) 

 

Skill: Pistol Skill

20 Alt BW Pistol Squat/Pistol to Box or Couch/Alt BW Rev Lunge 

Rest 60s 

15 Alt BW Pistol Squat/Pistol to Box or Couch/Alt BW Rev Lunge 

Rest 45s 

10 Alt BW Pistol Squat/Pistol to Box or Couch/Alt BW Rev Lunge 

Rest 30s 

5 Alt BW Pistol Squat/Pistol to Box or Couch/Alt BW Rev Lunge 

 

WOD: “Warm Front”

Every 4mins for 16mins 

 

3 rounds: 

10 BB Front Squats/Goblet DB or KB Squats/Back Pack Squats 

30 DU/Plate Step-Ups/Line Hops

 

Modifications: 

  1. BB FS - Goblet KB/DB Squat - Backpack Squats - Air Squats

  2. DU - SU - PSU - Line Hops - Line Over over back back

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