3.25.20 Wednesday (At Home Workout)

March 24, 2020

 

 

Mob:

SB: Infras/Pecs x2m 

Deep Squat Breathing Stretch x60s 

 

3 Rounds: 

3 Inchworm + 3 Pushups + 3 Shoulder Taps (kneel PU etc) 

15 KB/DB RDL or 15e Single Leg Glute Bridge 

 

Skill: HS Skill

3 rounds: 

Inchworm/Pike/Wall Walk x3 + 10s Hold

30s HB Hold

30s Superman Hold 

 

WOD: “3.25.20”

3 RFT 

 

20 HSPU/Pike HSPU/HRPU 

20 Alt DB or KB Snatch/Backpack Swings

20y HSW or 20 Alt SHoulder Taps/20 Alt Pike Taps/High Plank Shoulder Taps

20 DB or KB Situps/Backpack Situps/BW Situps 

 

Modifications

  1. HSPU - Pike HSPU - HRPU - Inc PU 

  2. DB Snatch - DB Clean - Backpack Swings 

  3. HSW - 20 Alt SHoulder Taps - 20 Pike Shoulder Taps - High Plank SHoulder Tap 

  4. DB/KB Situp - Backpack Situp - Situp - BW ALt V-Up 

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