3.24.20 Tuesday (At Home Workout)

March 24, 2020

 

 

Mob:

SB: Calfs/Feet x2m 

 

Dynamic W/U: 3 rounds 

30s Each Exercise 

Mtn Climbers

Glute Bridge 

Alt Rev Lunge 

Air Squat Holds 

Jumping Jacks 

 

WOD: “3.24.20”

EMOM x20m 

 

Min 1: 12-15 Jump Squats/Air Squats

Min 2: Run 200m/Row or Bike/10 Burpees 

Min 3: 12-15 Alt Jump Lunges/Rev Lunges/BW Step-Ups

Min 4: 12-15 Jump Squats/Air Squats 

 

Modifications

  1. Jump Squats - Air Squats - Box or Chair Squats 

  2. Run - Row - Bike (12/10 Cal) - 10 Burpees

  3. Jump Lunges - BW Rev Lunges - BW Step-Ups

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