3.23.20 Monday (At Home Workout) "Jump Ball"

March 22, 2020

 *Don't forget to register for the "Check-In Challenge" for the next 6 weeks and stay fit, stay healthy, and even win a prize!*

 

 

Mob: 

FR: Quads, Calves

Prone Press-Ups x10 

 

5m AMRAP 

Banded/BW Good-Morning x15 

Spiderman w Reach x5e 

High Plank w Shoulder Tap x5e 

 

Skill: HS Walk SKill 

3 Sets

Hip Flexor Drill x10 

BW V-Ups x10 

Pull to Hollow Feet Elev Plank x5 

 

Modification:

Hip Flex Drill - Arms Fwd - Single Leg 

Pull to Hollow - Feet no Elev 

 

WOD: “Jump Bail”

6m AMRAP 

10 BB C & J/DB or KB C&J/Backpack C&J 

10 T2B/T2KB or T2DB/Rev Crunch w Toe Touch 

 

Rest 2m

 

6m AMRAP 

8 BB C & J/DB or KB C&J/Backpack C&J 

8 T2B/T2KB or T2DB/Rev Crunch w Toe Touch

 

*Score is total rounds between both 6m AMRAPs

 

 

Modifications

  1. BB C & J - DB/KB 1 Arm C & J (5e and 4e) - Backpack C & J 

  2. T2B - T2KB or DB - Rev Crunch w Toe Touch

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