3.21.20 Saturday (At Home Workout)

March 20, 2020

 

 

Mobility:

FR: Quads, T-Spine

 

What phrase is more accurate?

"More the merrier:"

"Three's a crowd:" 

 

7min choice of cardio:

Row/ Run/ Bike / Squat Thrust x10 + Alt BW V-Up x10e 

 

WOD: “Dynamic Duo”

30 min AMRAP with a Friend

 

Share Reps

 

100 DU 

100 Box step-Ups (Can Add DB or KB for Progression) 

100 Sit up

 

If no Partner 

 

50 DU 

50 Box step-Ups (Can Add DB or KB for Progression)

50 Sit up

 

Modifications

  1. DU - SU - Plate Step-Ups or Line Hops

  2. Box Step-Ups - Lower Box or Mat 

  3. Situp - Alt BW V-Up

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