3.20.20 Friday At Home Workout

March 19, 2020

 

 

Mob:

FR: Quads, Lats, Pecs 

30s Sumo Squat Hold  

30s Alt Lateral Lunge 

20-30s Low Pushup Holds 

 

Would you rather never have to pay...

student loans/ tuition / schooling:

taxes:

 

5 rounds:

10 Hollow Rocks

5 Alligator Rolls

10 Arch Rocks 

 

(60s Rest btwn rounds) 

 

WOD: “Bend and Snap”

Air Squat 50-40-30-20-10

Pushup 25-20-15-10-5 

Run 200m After Each Round 

 

Modifications: 

  1. Air Squat - Box or Chair Squat 

  2. Pushup - Kneeling Pushup 

  3. Run - Row - Bike (15/12 Cals) - 30 Jumping Jacks 

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