3.19.20 Thursday

March 18, 2020

 

 

Mob:

60s each side 

Prone Pec Stretch (ea side) 

Thread the Needle 

Child’s Pose  

 

What's better?

Cake:

Ice Cream: 

 

3 rounds: 

10 Wall Facing BW Squats 

10 Scap Pushup 

10 Inchworm + Shoulder Tap 

 

WOD: 

6 Rounds

30s Free HS Hold/Wall Facing Hold/Pike Hold 

30s ea Side Plank 

30s Alt Jumping Lunge 

 

Modifications: 

  1. Free HS Hold - WF Hold - Pike Hold - Kneeling Pike Hold - Plank w Tap 

  2. Side Plank - Kneeling Side Plank 

  3. Alt Jumping lunge - BW Step-Up

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