Wednesday 3.18.20

March 18, 2020

 

 

FR: Quads, T-Spine

Ankle Walks (50y each) 

 

What's the best bar in Buffalo?

 

2 rounds x30s each movement:

Mt Climbers 

Dynamic Spidermans 

Jumping Squats 

Ballistic Hamstring 

High Knees 

 

WOD: “ ”

2 RFT 

1 Mile Run 

50 Burpees 

 

Modifications

  1. Visit Mapmyrun.com

  2. Burpees - Squat Thrusts - Mod Burpee

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