3.17.20 Tuesday

March 16, 2020

 

 

Mob:

SB: Calfs/Feet x2m 

Calf Stretch x30-45s ea side 

Banded Knee Tuck x45s ea 

 

Would you rather only be able to yell or only be able to whisper for the rest of your life?

 

8m AMRAP 

20 Jumping Jacks 

10 Glute Bridges 

5 Inchworm w Pushup 

 

WOD: “”

10RFT

 

10 V-Ups 

10 Alt Pistols 

 

Modifications

  1. 2 Leg V-Ups - Alt V-Ups 

  2. Pistol Squats - Rev Lunges - Step-Ups 

 

Post Work: 

Walk 1-3 miles outside

 

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