3.13.20 Friyay

March 13, 2020

 

 

Mob:

FR: Calves, T-Spine

Bird Dogs x5e + Side Planks x5e 

 

Should there be daylight savings time?

Yes:

No:

 

8m AMRAP

10 A. KBS

200m Run 

10 Air Squats

 

1x5e 

PVC Hip Hinge 

KB RDL to DL 

PVC RDL to DL 

BB RDL to DL 

 

4-5m to Warm-up to DL Weight 

 

WOD: “Fireball”

10 round for time (25 min cap)

 

1 Suicide Run (5-10-15)*

5 DL (225/155)

15 Wall Balls (20/14)(10/9)

 

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