3.12.20 Thursday

March 12, 2020

 

 

Mob:

Corrective Sheet

FR: Lats, Hip Flexors

Banded Shoulder Series 2x15e 

 

How often do you wake up in the middle of the night?

0-1:

1-2:

3-4:

5+:

 

EMOM x8m 

Min 1: 10-15 T2KB 

Min 2: 30s Cal AB 

 

Skill: Rope Climb

Part 1: 3 rounds

Bar kips x 5

Jump to J hook hold x 3

Banded Tri Ext/Bicep Curls x15-20e 

 

Part 2: EMOM x 9

Min 1: 2 Rope Climbs

Min 2: 3-5 Kipping pull up on Rope

Min 3: :45s plank

 

WOD: “Big Wheel”

5 rounds

 

2 Min on

2 Min off

 

10/8 Cal AB

5 T2B  

 

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