3.10.20 Tuesday

March 9, 2020

 

 

Mob:

SB: Pecs

SB Infra x10e + Banded Shoulder Series 2x15e 

 

Do you like guacamole?

Yes

No

 

3 Rounds

30s On/ 15s Off

Calorie Row

Pushup to Pike/Wall Walk 

Alt BW V-Up 

 

Skill: Ring Dip Skill

Part 1: EMOM x 9

Min 1: 20-30 s high ring support

Min 2: 20-30 s low ring support

Min 3: 30 s hollow body hold

 

Part 2: 3 sets

10 Strict Ring Dips

BW v up x 20

 

Strength: “Harpoon”

For Time ( 20 min cap )

 

50-40-30-20-10 Cal Row

25-20-15-10-5 HSPU (to a pad)

 

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