3.9.20 Monday

March 9, 2020

 

 

SB: Piriformis, Lats 

Banded Knee Tuck x45s ea 

 

Is 50 deg or above considered shorts weather in Buffalo?

 

Jog or Row for 5m 

 

Skill: Clean Warmup

Olympic Warm up ( 7 min AMRAP)

 

3 Hang Shrug (empty Bar)

3 Hang High pull

3 Pocket Squat Clean

6 Box Jump

 

WOD: “Titan” 

7mins to: 

Establish Heavy Single Squat Clean 

 

Rest 1min then: 

 

7 min AMRAP

 

7 Power Clean (115/75)

7 Pullups

7 Box Jump Over (24/20)

 

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