3.5.20 Thursday

March 5, 2020

 

 

FR: Lats, Quads, T-Spine

 

What's your favorite soda/pop? (Trick Question) 

 

3 Rounds

5 Box Jump (step down)

10 PVC Squat Clean

15 R. KBS

 

Clean Warm Up

PVC 1x5 (RDL, Shrug, High Pull, PC, SC)

BB 1x5 (RDL, Shrug, High Pull, PC, SC)

3x1 PC + 1 HSC @ 40%, 50%, 60%

 

Skill: Clean Tech  

5x1 PC (fl) + 1 HSC (bk) @ 65-70%

 

Fit: 3 HPC + 2 FS @ by feel 

 

WOD: “Toxicity”

5 RFT (14 min Cap)

 

5 Hang Squat Clean (135/95)

10 DL (135/95)

15 Burpees over the Bar

 

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