3.4.20 Wednesday

March 4, 2020

 

 

SB: Pecs, Infra

Banded Shoulder Swimmers x45s ea 

 

What's the most boring sport to watch?

 

EMOM x 9m

1: 30-50 Single Unders

2: BW 5 Ring Transition + 5 FG Ring Row

3: 5 Inchworm + Push Up

 

Skill: HSPU Tech 

Part 1: EMOM x 6

Min 1: Wall Walks x 3-5

Min 2: Kick ups x 5 - lower to ab mat headstand, then come out of it 

              -   on 2 45lb plates

 

 

Part 2: 5 rounds

Strict UB HSPU flat Surface (work on Triangle position/ hands to head) x 5-8

 

** rest as needed btwn sets

 

WOD: “

20 Min AMRAP 

 

10 Alt Hang KB Snatch (55/35) (5e) 

5 Yd HSW 

50 DU

2/1 Ring Muscle Up

 

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