3.2.20 Monday

March 2, 2020

 

 

SB: Pecs, Lats

Band Shoulder Series 2x15e + SB Infras x10e 

 

What was the last board/ card game you played?

 

3 Rounds

200m Row

10 Ring Rows 

20-30s Ring Supp Hold

 

Skill: Pullup Skill 

Part 1: 3 rounds

Bar hollow w. toe on box x 5- last rep hold x:10s

Superman rocks x 20 ea

Bar Kips x 5 each

 

Part 2: Chest to Bar 

 

EMOM x 8

Min 1: 8/6 C2B pullups

Min 2::30s hollow hold

 

WOD: “Base Jumper” 

18m AMRAP 

600m Row

3 Strict Pullup 

6 Strict R Dips 

12 R KBS (55/35)

 

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