2.28.20 FRIYAY

February 28, 2020

 

 

Mob:

SB: Pecs, Lats x2m 

SB Infra x10e

 

Do you like sushi/ raw fish?

Yes:

No:

 

4 rounds

30s Cal Row

15s Rest 

30s HBR 

15s Rest 

30s Superman Hold 

15s Rest 

 

Skill: T2B Skill 

Part 1: 3 rounds

Pike hip Flexor Drill x 10

Toe to KB x 15

Hollow on Bar w. Box x 5

 

Part 2: 8 Min AMRAP

8 UB TTB

10 cal row  

 

WOD: “Double Edged Sword”

12 Min AMRAP

 

Cal row (20/16)

6 Kipping Pullup

Cal Row ( 20/16)

4 Kipping C2B

Cal Row (20/16)

2 Bar Muscle

 

All of this added up =1 Round

 

**No butterfly- the point is to work solely on the kip progressing it further each round**

 

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