2.27.20 Thursday

February 27, 2020

 

 

FR: Quads, Lats

TKE's 2x25e

 

What's the last thing you ate that Tom would not approve of? 

 

3 rounds: 

10/8 Cal AB 

Elevated Heel Touch x5e 

PVC OHD Squat x10 

 

1x5 PVC (BTN PP, BTN PJ, BTN SJ, OHD Squat) 

1x5 BB (BTN PP, BTN PJ, BTN SJ, OHD Squat) 

 

Skill: OHD Squat Tech 

 

10mins to Estab Heavy Single OHD Squat 

 

WOD: “Black Diamond”

3 rounds

3 Min ON

3 Min off

 

Cal on AB(25/18)

20 Pistols (10 each leg)

Remaining time Power Snatch (115/75)

 

Score for Each round is PS reps

 

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