2.24.20 Monday

February 24, 2020

 

 

Mob:

FR: Lats, T-Spine

2x Shoulder Series (banded facepull, tri ext, ER + SB Infras x10e) 

 

Would you rather win $200K that you could put toward traveling or on a really nice car? (only two options)

 

6m AMRAP

3 Wall Walks + 10s Hold 

6 Box Jumps/BSU

9 MB Cleans 

 

PVC 1x5e

BB 1x3e

(RDL, Shrug, High Pull, Power Clean, Front Squat, Strict Press, Push Press, Push Jerk)

 

Skill: Clean and Jerk 

W/U: 3x 1 PC + 1 PJ (40%, 50%, 60%) 

 

6x2 (PC + PJ + PC + PJ) 

 

WOD: “Freak Out” 

16m EMOM (4 Rounds)

min 1: 10e 1-Arm DB STOH (50/35)

min 2: 15 Weighted Sit Ups

min 3: 30y Heavy Prowler Push (15 high/ 15 low)

min 4: 10 DB Burpee Deadlifts

 

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