2.18.20 Tuesday

February 18, 2020

 

 

Mob:

FR: Claves, Hip Flexors 

2x25e Banded TKEs 

 

Would you rather be a professional singer or actor?

 

3 Rounds

250m Row

8e Lateral Box Step ups

12 T2KB or K2KB

 

Skill: T2B Skill 

EMOM x 6

 

Min 1: Strict TTB x 5

Min 2: 15 hollow rocks + 15 superman rocks

 

WOD: “Undertow”  

For Time (27  min cap)

 

Buy in:

Cal row (125/100)

then 

 

2 RFT:

40 box jump over (24/20)

30 TTB

20 Alt pistols

10 Pullups

 

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