2 sets: SB Infra x10e + Band Tri Ext x15 + Band Bicep x15
What city would you go to just to eat the food?
5 Box Bar PU/C2B/BMU
10 KB RDL
Strength: Floor Press
Teach: Set Up, Hands, Shoulders
1x8 (RPE 4)
1x8 (RPE 5)
2x6 (RPE 6)
2x4 (RPE 7)
2x2 (RPE 8)
*Goal is to build throughout warm up and working sets to a perceived 90% effort for the day without maxing out. Also be sure to not save too much for the end so you feel the need to do any additional sets.