2.14.20 FRIYAY

February 14, 2020

 

 

HAPPY VALENTINE'S DAY!

 

Mob:

SB: Feet/Calves x2m

Ankle Walks x50y ea 

 

What's a bad quality to have in a significant other?

 

Dynamic W/U x7m 

 

Skill: Broad Jump Skill 

2 rounds:

Depth drop w. stick x 3

 

10 total                                                        

Depth drop into Broad Jump*

     -make sure you stick the depth drop landing (Power position) before exploding out to Broad Jump

     -first few just work on sticking the broad jump

     - last ones if they feel good work on getting more distance in the broad jump

 

Modifications: 

3 rounds

Low Box Jump w. Stick x3

Med ball slams x 10

 

WOD: “Honey Mooners”

30 Min AMRAP w. Partner

 

800 m run (5x around track) together

200 yd Farmer Carry (55/35) (Share)

30 St. leg sit up (Share reps however, 1 Partner must hold a plank while 1 partner does sit ups)

30 Synchro Squats (55/35) (one person holds KB one person does air squats)

 

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