2.13.20 Thursday

February 13, 2020

 

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: pecs, infra

Band Shoulder Series x15e

 

Would you rather be able to fly for free or eat anywhere you want for free for the rest of your life?

 

9m EMOM

1: 8 Box Jumps (Step Down)

2: Band Facepull/Tri Ext x15-20ea 

3: 25y each DB Waiter Walk 

 

Skill: HSPU Tech  

3 rounds:

Kick up to 2x45lb plates x 3

Wall walk x 2 +:20 s hold

Alt v up x 8 ea (hold hollow position throughout if possible) 

 

Rest 2m then….

 

Max Set of Kipping HSPU (Flat surface) 

 

Rest 2m then…

 

Strict HSPU Down sets to a pad 2x5-8

 

 

WOD: “Pop Rocks”

For time (6 min CAP)

 

21-15-9*                                                

DB Hang power clean (50/35)

Box jump over (24/20)


 

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