2.11.20 Tuesday

February 11, 2020

 

 

Mob:

FR: Lats 2m 

Band Shoulder Series 2x15e + SB Infras x15e 

 

Would you rather explore-

the grand canyon in the dark:

the Amazon Rainforest during a rainstorm: 

 

3 Rounds

10/8 Cal Row 

15 Band Pull Downs

Low Ring Hold x10-20s 

 

Skill: Ring Dip Skill 

Part 1:

3 rounds:

Kipping box Drill x 3-5

Band Ext rotation hold x :20s ea side

 

Modification:

Banded Ring Dip x 3-5 or Ring Tri Ext x8-10 

 

Part 2: 

EMOM x 6

Min 1: Kipping Ring Dip x 5-8

Min 2: :30s hollow body hold 

 

 

WOD: “Planet of the Apes”  

3 RFT (16 min Cap)   

 

30 Cal Row 

20 Pull-ups 

10 Ring Dips

 

 

 

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