2.10.20 Monday

February 9, 2020

 

 

Mob:

SB: Feet/Calves x2m 

Band Supine Knee Tuck x45s each

 

How long would you last in a zombie apocalypse? 

 

6m AMRAP

5e Lateral Step Up

10 MB Clean 

30s Weighted Plank 

 

Skill: Back Squat  

1x5 @60% (RPE 6)

1x5 @65-70% (RPE 7)

3x5 @75% (RPE 8)

 

Enter weight for 3x5

 

Fitness:

4x8 (Light)

+ KB Deadbug x8e

 

WOD: .44 Magnum 

10m AMRAP

2,4,6,8,10...

Pistol Each Leg

Hang Power Clean (135/95)

 

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