2.8.20 Saturday
February 8, 2020

Mobility:
Folders in bin + correctives! :)
SB: Pecs, Infra
2x15e Band Tricep Ext, Facepull, Bicep Curl
Would you rather have one real get out of jail free card or a key that opens any door?
3 Rounds
250m Row
25y ea Suitcase Carry
15 Ring Row
Skill: Rope Climb Skill
3 Rounds:
Seated J-hook hold x 3
High Box Jump x 5 (30/24)
Hollow to Tuck up x 10
-try bringing knees close to elbows, shoulders off ground
-hollow is the recovery position
Modifications:
J-hook hold -->20 std band pull downs
Box jump (24/20) or 5 each leg step up
EMOM x 10
Min 1: 1 Rope Climb
Min 2: 8 Kipping K2E
Progression:
2 rope climbs
Modifications:
Seated rope pulls x 3
K2E ->knee raise ->laying leg raise
WOD: “Tippy Toes”
4 RFT (12 min cap)
500 m row
Toe to KB (15)
Push up (10)
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