2.6.20 Thursday

February 6, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Lats, Quads x2m

Banded Shoulder Swimmers x45s ea 

 

Would you rather workout on a full stomach or not be allowed to eat for 3 hours after?

 

3 rounds 

30s Hollow Rocks 

15s Rest 

30s BW RMU Transition 

15s Rest 

30s Burpee 

15s Rest 

 

Skill: Strict Bar Skill 

Part 1:

Alt Tabata as a group

8 rounds :20 on :10 off

Hollow body holds/Super-man holds

 

3 rounds:

3 bar kips -> on third rep try to pause in hollow position

15 BW V-Up ( hollow position is rest position)

5-8 strict pullup

 

Progression:

3-5 strict C2B

 

Modification:

Band Assisted Pull Ups

or 10 tempo Ring row (2/2/1)

 

WOD: “Straightjacket”

20min AMRAP 

 

Ring Muscle-Up (2/1)

8 Burpees

12 1-DB Hang C&J(50/35)(6 ea)

16 1-DB Box step up (50/35) (24/20) (8ea)

 

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