2.4.20 Tuesday

February 4, 2020

 

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

SB: Feet/Calves x2m 

Ankle Walks x50y ea

 

What is appropriate T-Shirt Weather in Buffalo?

 

8m AMRAP

5e MB Box Step Up

20y X-Band Walk

20 Mt Climbers 

 

Skill: Pistol Skill

3 Rounds:

Feet together low MB hold x :45s

Heel touch off box (20") x 5 each/Lateral step up x 5 each

 

6 min AMRAP ( for quality)

5 each leg alt pistol

wgt sit up x 10 (50/35)

 

WOD: “South of the Equator”  

For Time (9 min cap)

 

100 Double Unders

60 Wall ball (10/9)(20/14)

100 Double Unders

 

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