2.1.20 Saturday

February 1, 2020

 

 

Mobility:

Folders in bin + correctives! :)

SB: Quads. Glutes

90/90 x 5 breaths

 

Would you rather always be filled with...

hunger:

hatred:

 

Dynamic W/U x8-10m 

 

Skill: Clean Complex

PVC 1x5 (RDL, shrug, high pull, power clean, front squat, squat clean)

BB 1x5 (RDL, shrug, high pull, power clean, front squat, squat clean)

 

2-3 Warm Up sets

 

F/P/Rx/Comp/Rx55+

 

On a 15m Clock...

5 Sets

3 Power Cleans (TnG)

3 Hang Squat Cleans (ak)

3 Front Squats

(65-70% of max clean or by feel) 

 

Strength: Box Squat

5x2 

(start at 70% max back squat and work up if possible)

 

Perf 

5x5

(65-70% or RPE 7)

 

Fit 

3x8-10

+ Band Deadbug x8e

 

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