1.31.20 Friyay!

January 31, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: FR Lats, Upper Back x2m 

FR shoulder flexion x8e

 

Who's winning the Superbowl?

Chiefs?

49ers?

 

3 Rounds

Pike walk x 3 + 3 HS push up + 5 shoulder tap each side

Alt KB shoulder press x 8e

Hollow rocks x 15 

 

Skill: Handstand Skill

3 Sets

Elevated Hollow on Rack x5

+

5 Kick Ups on 2x45lb plates

 

Progression

Kick Up to paralettes 

 

Regression

Kick up to wall

or 

Headstand kick up

 

WOD: Sharp Shooter

With a partner complete...

5 Rounds For Time

10/8 cal Assault Bike

5y Handstand Walk

20y 1-DB OH Walking Lunge (50/35lb)

(10y each)

 

(18m cap)

 

Alternate partners after every exercise

 

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