1.28.20 Tuesday

January 28, 2020

 

 

Mob:

Folder in Bin Please  =) 

+ Corrective Sheet

SB: Glutes, Pecs, Hip Flexors 

 

What's a good go to hiking snack?

 

6m AMRAP 

250m row

3 Inchworm + 3 Push Up + 3e Shoulder Tap

5 CB Plate Squats

 

Skill: Box Jump Skill

2 Rounds

3 Box Jump

20-30s Hollow Hold 

 

Then: 

1x3 Depth Drop

2x3 depth drop in box jump (24/20)

2x3 depth drop into box jump (30/24)

 

Regressions :

4x3 Box Jump (24/20")

 

WOD: Abandon Ship  

For Time:

 

1500m Row

 

Then 

10 Rounds 

5 Hand Release Push Up

10 Sit Up

15 Air Squat

 

Then 

1500m Row

 

(27m Cap)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags