1.27.20 Monday

January 27, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Lats, Glutes x2m 

Band Deadbug x8e

 

Would you rather have a waterbed or pull out sofa bed?

 

6m AMRAP

10 R. KBS

8 Hollow Body Rock

6 Box Kip

4 Inchworm + Push Up

 

Strength: Sumo Deadlift

PVC Hip Hinge x5e

PVC Sumo RDL x10

KB Sumo RDL x10

BB RDL x10

 

w/u: 2-3 Sets x3

 

Perf/Rx/Comp

5x3

75-80%

 

Fitness

3x10

+ Side Plank x30s ea 

 

WOD: 7 min AMRAP

5 SDHP (95/65)

5 Chest to Bar

5 Push Press (95/65)

5 Chest to Bar

 

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