1.23.20 Thursday

January 23, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

FR: Quads/T-Spine x2m 

Side Planks 3x5e (pause for 3s)

 

Would you rather get an extra hour of sleep every night or the breakfast of your choice in bed every morning? 

 

Ladder Drills w MB x7m 

 

Strength: 3 Sets

3-Way BB Inverted Row x5e

MB V-Up x10e

Farmer Carry x100y

 

WOD: Family Vacation

With a partner…

10m AMRAP

20 Cal Row (Partition)

20 Cal Bike (Partition)

20 Synchro Sit-Ups

 

2m Rest

 

10m AMRAP

15 Cal Row (Partition)

15 Cal Bike (Partition)

15 Synchro Sit -Ups

 

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