1.23.20 Thursday
January 23, 2020

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Mob:
Folder in Bin Please =) + Corrective Sheet
FR: Quads/T-Spine x2mÂ
Side Planks 3x5e (pause for 3s)
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Would you rather get an extra hour of sleep every night or the breakfast of your choice in bed every morning?Â
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Ladder Drills w MB x7mÂ
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Strength: 3 Sets
3-Way BB Inverted Row x5e
MB V-Up x10e
Farmer Carry x100y
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WOD: Family Vacation
With a partner…
10m AMRAP
20 Cal Row (Partition)
20 Cal Bike (Partition)
20 Synchro Sit-Ups
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2m Rest
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10m AMRAP
15 Cal Row (Partition)
15 Cal Bike (Partition)
15 Synchro Sit -Ups
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