1.22.20 Wednesday

January 22, 2020

 HAPPY BIRTHDAY MICHAEL!!!

 

Mob: 

Folder in Bin Please =) + Corrective Sheet

SB Infras x15e + Banded Shoulder Series x15e 

 

What would you rather have on your eggs?

Ketchup:

Hot Sauce:

Nothing:

 

8m AMRAP

5 PVC Snatch Balance 

10/8 Cal Bike

10 HB Rock

 

Skill: Overhead Squat

PVC OHS 1x5e (BTN PP, BTN Jerk, OHD Squat) 

BB OHS 1x5e (BTN PP, BTN Jerk, OHD Squat) 

 

W/U: 2-3 Sets x3-5 @ by feel 

 

10 - 8 - 6 

 

*Build across all three sets if possible begin at 40-50% rest as needed between sets 

 

WOD: Flip Cup

9 Rounds For Time

6 Ring Dip

3 Power Snatch (115/75)

(10m Cap)

 

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