1.20.20 Monday!

January 19, 2020

 

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

Banded Ankle Traction x45s ea 

Band Shoulder Series 2x15e (Facepull, Tri Ext, ER)

 

(Would you rather live in an amusement park or a zoo?)

 

5m AMRAP

5e Gobet Rev Lunge 

10 Ring Row

10 SB Hamstring Curls

5e Pushup w Tap 

 

Strength: Reverse Lunge

PVC 1x5 BB Rev Lunge 

BB 1x5 BB Rev Lunge  

 

W/U: 1-2 sets x5e

 

3x8e @ 45-50% or by feel 

2:00 rest between

 

WOD: Crock Pot 

25m AMRAP

5 2-KB Hang Clean (55/35)

10 2-KB Front Squat (55/35)

15 Pull Up

20 Push Up

100 Double Unders

 

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