1.18.20 Saturday

January 18, 2020

 

 

Mobility:

Folders in bin + correctives! :)

SB: Calfs/Feet x2m 

Banded Knee Tuck x45s ea

 

What was your favorite cartoon as a kid?

 

W/U: 3 Rounds

5e Heel Touch

5 Inchworm + PushUp

10 SB Hamstring Curls

(pause at top)

 

Strength: Back Squat

W/U: 2-3 Sets x3 (50%, 60%, 70%) 

 

3x3 RPE 8 Or 80-85%

 

WOD: Simon Says (Partner Workout) 

5 Rounds each 

10/8 Cal Assault Bike

5e Pistol Squats

 

*Alternate after each exercise

 

(12m Cap)

 

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