1.17.19 FRIYAY

January 17, 2020

 HAPPY Birthday GINA!

 

Mob:

Folder in Bin Please  =) + Corrective Sheet

SB: FR Lats, Upper Back x2m 

FR shoulder flexion x8e

 

Who’s your favorite late night host?

 

2 Rounds:

5 FG Ring Row + 5 Ring Transition 

Partner Push KB Swing x10

200y Run

 

Skill: Ring Muscle Up

4 sets

3-5 Strict R Pullups + 5-8 Strict Ring Dips 

 

WOD: Parts Sold Separately

18m AMRAP

300m Run

15 A.KBS (55/35)

1,1,1,2,2,2,3,3,3..RMU

Or 

1,2,3,4,5.. C2B + Ring Dip

 

Post Work

Everyone

Midline Finisher

2-3 Sets

Farmer Carry x100y

Alt MB V-Ups x10e

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags