1.17.19 FRIYAY
January 17, 2020
HAPPY Birthday GINA!
Mob:
Folder in Bin Please =) + Corrective Sheet
SB: FR Lats, Upper Back x2m
FR shoulder flexion x8e
Who’s your favorite late night host?
2 Rounds:
5 FG Ring Row + 5 Ring Transition
Partner Push KB Swing x10
200y Run
Skill: Ring Muscle Up
4 sets
3-5 Strict R Pullups + 5-8 Strict Ring Dips
WOD: Parts Sold Separately
18m AMRAP
300m Run
15 A.KBS (55/35)
1,1,1,2,2,2,3,3,3..RMU
Or
1,2,3,4,5.. C2B + Ring Dip
Post Work
Everyone
Midline Finisher
2-3 Sets
Farmer Carry x100y
Alt MB V-Ups x10e
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