1.16.20 Thursday
January 16, 2020
Mob:
Folder in Bin Please =) + Corrective Sheet
FR: Quads/Hams x2m
Band Groiner x50
Would you rather be able to bench 500lb or be able to run indefinitely without getting tired?
3 rounds
250m Row
Pike/Wall Walk + 5e Sh Taps
Skill: Snatch
PVC 1x5 (½ RDL, Shrug, HP, PS, HSS, OHD Squat)
BB 1x5 (½ RDL, Shrug, HP, PS, HSS, OHD Squat)
W/U: 2-3 Sets
PS + HPS + OHS
50-70%
4 Sets
PS + HPS + OHS
@70-75%
WOD: Flounder
4 Rounds
3:00 On / 3:00 Off
12/9 Cal Row
9 Overhead Squat (95/65)
6 Box Jump (30/24”)
3 HSPU (flat or pad)
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